Strength & Conditioning
SMALL GROUP PERSONAL TRAINING
Move better. Get stronger. Feel healthier. Our Small Group Personal Training is designed for all fitness levels, whether you're a beginner or an experienced athlete. With a 5:1 client-to-coach ratio, you get the perfect blend of personalized training, expert coaching, and a supportive community that keeps you motivated.
Before joining, you’ll undergo a detailed fitness assessment where our coaches analyze your current strength, movement patterns, and goals. Based on this, we customize your training program to ensure you progress safely and effectively.
What to Expect in Each 1-Hour Session?
✅ Warm-Up & Mobility – Foam rolling, mobility drills, and active stretching to prepare your body.
✅ Strength Training – Focus on big compound movements like squats, bench press, and deadlifts to build real strength.
✅ Conditioning & Cool Down – High-intensity finishers and recovery work for a well-rounded workout.
Try a Free Trial Session!
Our program and our EDIT community will constantly challenge, motivate and encourage you to bring out the best in you.. Experience the EDIT difference—where smart training meets real progress.
🔥 Book your evaluation today and take the first step toward a stronger, healthier you! 🚀
